The secret of the Yoga Burn digital program's success lies in what is called dynamic sequencing. Dynamic Sequencing is how the Yoga Burn program t by Zoe Bray-Cotton eaches you how to perform each movement correctly and then continues to adapt and increase the challenge as your body begins to get used to the routine. The Yoga-Burn forces your body to change and adapt, which in turn helps build a feminine, curvy body that not only looks better, but feels better too! The unique 3-step program walks you through a series of different Yoga Burn videos that are structured in a way that will keep your body and mind guessed to ensure you don't get bored or hit a plateau. Each video lasts 45 minutes and can be played anytime, anywhere. You are encouraged to complete three 45-minute videos per week, with the option to complete a bonus video lesson provided. YogaBurn is highly recommended that you enter the Yoga Burn bonus video if you can find the time, as the bonus video is all about increasing your emotional well-being, self-confidence, and overall happiness. I'm sure you'll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Find out more about the Yoga Burn digital 3-Step Program below.
Phase 1: Fundamental Flow
This phase is called the fundamental flow because it is exactly what we will build you: a solid Yoga foundation. The first 4-weeks are designed to teach you the basics of strong yoga practice, and of course, start shaping long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from the Yoga Program unique set of sequences. You will learn how to perform correct form and build a strong "mind-body" connection so that you can call up the muscles you need once we move in the most challenging videos. This initial foundation is the key to progressing through the next two stages effectively and safely.
Phase 2: Transition Flow
Phase 2 is dedicated to teaching you how to combine the moves we learned in Phase 1 into a smooth flow that will allow you to increase your heart rate and burn more your calories! At this point you will feel more comfortable with our basic moves, so let's mix and keep your body guessed to force it to adapt and change for the better !! Each Yoga Burn video at this stage focuses on large muscle groups. The 3 training videos are: upper body, lower body and core. We will work on our transitions from one pose to another. Learning to link the poses together is really cool and allows you to focus on the present moment rather than giving your mind time to wander ... Yoga Burn system 's like a heartwarming meditation!
Phase 3: Mastery Flow
Get ready to take a leap in quality, woman! It's time to combine everything we've learned from the last 2 stages into a sizzling sequence designed to transform your body in ways you and ignite your metabolism may never have imagined possible with yoga program!
The layout of each Yoga-Burn video is slightly different from the previous videos. There is more repetition of each pose to really encourage desired muscle fatigue. Additionally, you will be guided through a combination of compound movements of the upper and lower your body. Yoga Burn digital system are designed to get the most out of it in the shortest amount of time, and the muscles we're targeting will help give your body that attractive hourglass slim shape.
Phase 3 is designed to spice things up, revitalize and reinvigorate your mental focus while fully maximizing weight-loss results.
